healthy at work

How to stay on top of your health at work

The majority of people will spend 30% of their lives working. That’s why it’s important to make sure that you are keeping track of your health while at work. There are a few ways to do this effectively. Here are some of the key suggestions that we recommend you explore. 

Know Your Rights

First, you should take steps to guarantee that you know your rights when it comes to your health at work. This will often depend on the industry you are working for and the company that you are a part of. For instance, you could be working in the coal mining industry. It’s worth noting that if this is the case, your employer is required by law to complete a Coal Board Medical assessment. This guarantees that serious health issues are not left to fester and ensures that you will always get the support you need. 

Manage Stress

It’s absolutely vital that you handle stress effectively when at work. It’s incredibly common for people to be under high levels of stress on a near daily basis. This is going to put pressure on your mental health. To deal with this, you need to make sure that you are finding ways to relax and relieve tension. You might want to try meditation in your breaks. You should also ensure that you are taking as many breaks as you need through the day to keep on top of stress levels and avoid things becoming totally overwhelming. 

Explore Ergonomic Choices

What’s the most common type of injury in the workplace today? That would be RSI or repetitive strain injury. As the name suggests, this is caused by repeating the same movements or gestures, often while with the wrong posture or position. That’s why it’s important to ensure that you do use ergonomic furniture. The best ergonomic furniture will ensure that you find it easier to work in the right position while improving your posture at the same time. You can also get ergonomic pieces of tech including mouses and keyboards. Again, this will reduce the chance of you developing pain. 

Think About Your Work Environment

Finally, you should consider your work environment. If you have a high level of control over your work environment then there are lots of changes that you can make which will be beneficial for your health. This goes beyond choosing ergonomic furniture. For instance, you might want to think about aspects such as air quality. Air quality can impact levels of concentration and make you feel more stressed. The best way to improve air quality is to simply add some plants to your office space. Remember, you can reach out to your manager or business owner about this possibility.

We hope this helps you understand some of the key steps that you can take to ensure that you are able to stay ontop of your health at work. In doing so, you can focus on your mental and physical fitness while staying productive in your position.