As a dad, we can try to instill so much in our children that we felt we didn’t have when we were younger to try and compensate for our insecurities. But as you help your child become more confident to navigate the trials and tribulations of life, you might very well have concerns that you are not enough. In fact, you may feel like a fraud that you are even trying to teach your children the notions of strength. This is one of the key signs that you may be experiencing male anxiety. While men may be less likely to be diagnosed or even receive treatment for it, male anxiety is there, but we don’t show it in the same way. So what can we do to understand our male anxiety better?
Understanding the Root Causes
If you are someone who is trying to please your Baby Boomer father who never spoke about their feelings while also trying to instill a sense of openness in your child that pulls you between the past and the future, anxiety is always going to be there. This is one of the reasons we can all feel this sense of unsteadiness because we just don’t know where we are. Other times we can feel anxious because of any inadequacy. This is a common thing as we get older, and if you have any concerns about this, you can look at this Simple Online Pharmacy guide. However, we must remember that anxiety can stem from something that we wouldn’t have considered in the slightest. But rather than trying to push through, sometimes digging through these issues and looking at the root cause will give us a shortcut to the solution.
Anxiety Doesn’t Always Need a Cause
This is another thing that we should all remember. Symptomatically, we can all have anxieties that may stem from things that we don’t particularly consider to be that important. Modern life has a way of causing pressures, and when men feel anxious, rather than thinking that there’s got to be some “manly alpha male” reason behind it, this doesn’t have to be the case. We have to remember that, physiologically speaking, our bodies are not meant to deal with a lot. Stress is something that we can all experience, and having lived a life of stress can mean that we falter on occasion. They say “whatever doesn’t kill you makes you stronger,” but sometimes, you can feel like you hit obstacle after obstacle, and trying to keep everything together is just one task too much. We don’t need reasons to get anxious because sometimes it’s our body and mind’s way of telling us we need to slow down.
What Can We Do?
There’s always that temptation to try and put a stiff upper lip on things, but sometimes we don’t want to talk about it either. We have to remember that there are many charities out there, especially ones geared towards men who just don’t feel they should ever speak about male anxiety in any of its forms. But the fact is that there is still that stigma attached to men seeking help.
We see men in certain situations that think they are meant to be “the hero,” and this can completely color our lives, but we have got to remember that if we feel like we’ve got to be the hero constantly we’re never going to realize that we are human. For any man struggling with anxiety, opening up is the first step. The website rollingpaper.com has some great articles with advice that can be really useful when it comes to health-related topics like this.
And this definition of what they call courage is about having the strength to admit something, regardless of your fear of the consequences. Because when we start to open up, this means that we’re not just able to take those initial steps to get help, but we’re finally saying “I matter.” Male anxiety and anxiety in general is something that permeates all aspects of modern life. But the more we can get men to open up and really start saying there are obstacles can mean that the solutions come into place sooner. Because we have to remember that if we are around people who seem to think that you’ve just got to put up with things, what is this actually doing for you? Because if you are feeling like it’s all too much, you may not feel a temptation to speak to someone about it but the fact that you are able to understand that something is happening inside you is the very first step to solving this.