self defence

Why Everyone Needs To Learn Self-Defence 

The world can be a scary place for everyone, but perhaps especially if you’re a parent and you’re not just looking out for yourself but for your children too. One of the ways to combat this feeling is to learn self-defence, which, rather than just being a skill for people who are already strong or who love martial arts, can be a valuable tool that gives people the power to protect themselves and much more. With that in mind, keep reading to find out why everyone – including you – needs to learn self-defence. 

Personal Safety 

One of the biggest reasons to learn self-defence is to make sure of your own personal safety, no matter what situation you might find yourself in. If you’re in the unfortunate situation of being confronted by someone who wants to do you harm, either physically or by stealing from you, having the skills to defend yourself can be the difference between escape (which should always be the goal) and getting hurt. 

It’s crucial to remember that the primary goal of self-defence is to avoid confrontation where at all possible, knowing how to react if you’re attacked can be hugely beneficial, so searching for BJJ near me might not be a bad way to get started. 

Building Confidence 

Learning self-defence has a big effect on someone’s self-confidence in a massively positive way. As you start to acquire new skills and techniques, you’ll also gain a good idea of how your body works and what you can do with it, and this newfound confidence isn’t just about your physical strength and agility either; it’s about your mental strength as well. 

The knowledge that you can protect yourself and your family should you need to can lead to a much greater level of self-confidence and improved self-esteem that can be used to help you in all areas of life, from job interviews to dating, and it can all start with learning self-defence. 

Fitness And Health 

Physical fitness is a vital part of self-defence, and many self-defence techniques involve moving the entire body. When you practice self-defence in a class over a period of time, you’ll get stronger, your muscles will build, you’ll be able to keep your weight at a healthy level, and your flexibility will improve. Depending on the type of self-defence you choose to learn, you might also be able to improve your heart health at the same time. 

Unlike the usual kind of gym workout you might be used to, self-defence training has a real reason behind it that will help you understand how to do it much better but will also help you stay motivated. When there’s a reason for doing something, you’ll be a lot more engaged and learn more quickly. 

Increased Awareness 

Something that can be really useful and that comes when you do plenty of self-defence training – but something that you might not have considered before – is that by learning about self-defence, you’ll also learn about being aware of your surroundings and the people nearby. You’ll be more likely to spot potential threats, giving you the chance to move away from the situation so that you don’t have to put your self-defence techniques to the test, and that’s always the best option. 

If you can get into the habit of looking around you and noting your surroundings as a matter of course, you’ll make much safer choices and build your confidence even more.