No matter how confident your child is in their ability to ace their exams, they are likely to still find exam period a stressful and nerve-wracking experience. With this in mind, it’s important for you, as a parent, to try and find ways to support your child during this challenging time, so that their mental health isn’t affected too badly. Here are some top tips from a prep school in Somerset on how you can help.
Create a Revision Schedule
Help your child prepare a revision schedule so that they have a sense of structure and control over their study sessions. Encourage them to think about which areas of their education need a little extra focus, as there’s no point in spending equal amounts of time revising for something they are already great at as something they are struggling with. You should also make sure that they factor in time for rest and leisure activities into their schedule so that they don’t burn the candle at both ends. Perhaps you could provide some sort of incentive for each time your child completes a study session as suggested by their schedule.
Encourage Healthy Lifestyle Choices
Your child’s lifestyle choices will have a huge impact on their mood and how well they perform in exams. If they spend every waking moment revising and cramming in some extra studying late into the night, they will compromise their immune system and won’t be able to concentrate. With all this in mind, try and ensure your child is getting enough sleep and exercise, and provide them with a healthy, balanced diet.
Your child might be a little moodier than usual or may be neglecting their household chores. Try not to be too hard on them for this as that will only pile on the pressure. Instead, try and be patient with your child, cut them some slack and give them the space they need to work through their issues. Be there for them and let them know they can talk to you about anything should they need to.