Breakfast Habits

Change Up Your Breakfast Habits and Try These New Ideas

When it comes to American breakfast meals, it’s really common for us to eat something that is fairly sweet and heavy. For example, we might have pancakes with syrup, we might have really sweet and crunchy cereals, or even a large smoothie that is packed full of nutrition but still surprisingly heavy in sugars.

As a result, a lot of our breakfasts are not only unhealthy, but they don’t do much for the tastebuds except for being sweet. So if you’re looking to change up your breakfast habits, we’ve got a few ideas for you to try.

Add more toppings to your morning breakfasts

In order to keep things a little healthier, why not consider changing the toppings on your morning breakfasts and switching to something a little more bland? For example, a healthier cereal option might taste a little boring or seem bland, but when you load it up with fruits and other sweet toppings, it adds extra texture to the cereal and makes it taste a lot better. This is also the same for banana oat and blueberry waffles, or even pancakes with different sorts of toppings. There are loads of ways to change up your breakfast habits, but they don’t need to be drastically different. Something simple like adding toppings to plainer cereals is a fun and unique way to enjoy your morning meals.

Try breakfast from different regions

You should also consider trying breakfasts from different regions instead of just sticking to what you know about American breakfast. For instance, Japan has a lot of unique home cooked food and their breakfasts are really interesting compared to the rest of the world. A simple Japanese breakfast might look like a feast to some, but it’s incredibly delicious and doesn’t take as long as you think to cook. A typical Japanese breakfast involves rice, egg, vegetables, soup, and some kind of protein. This sounds like a lot for breakfast, but it’s packed with good nutrients and is much lower in ingredients such as sugar.

At first, this sounds like a lot to cook in the morning. However, there are many ways to simplify this process. For instance, making a traditional miso soup is extremely easy with the right ingredients and you can make a huge pot at the start of the week. That way, you’ll have miso soup in a large pot that will last a week or more depending on how much volume there is. For rice, you can simply make it in a rice cooker. All you need to do is wash the grains of rice, pour it into a pot, and then fill it with water. Then just pop the lid on, push a button, and you’ll have delicious rice without having to watch the pot.

So all you really need to cook is some kind of vegetable or protein dish, or even just a few eggs that you can serve with your rice. This is an incredibly nutritious breakfast that will fill you up, and you can personalize it to your liking.